Most diets just concentrate on ensuring you consume at a calorie deficit, because you know that if you eat fewer calories than you expend you’ll lose weight. And if you eat a small carb diet you’ll the be cutting out a regarding calorie dense foods, you’ll also reduce your carb cravings as definitely. So you’ll find you’ll automatically be eating…[Read more]

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a tiny “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until your next workout.

Some of the…[Read more]